10 benefits of walking...
1) Increases Your Lifespan
2) Wards Off Diabetes
3) Keeps Your Mind Sharp
4) Helps Lower Blood Pressure
5) Great for Bone Health
6) Cuts the Risk of Stroke
7) Improves Your Mood
8) Torches Calories
9) Improves Insomnia
10) Good for
the Heart
Sounds good rite? so let's start a healthy life from now. :)
p/s: recent wishlist-treadmill
Source: Yahoo!
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