Beauty No-No's
1. Not cleaning your makeup brushes
2. Wearing makeup that expired
3. Pimple popping
4. Forgetting the SPF
source : Yahoo!
Food for Healthy Skin
1. Egg Whites for protein to product collagen
2. Pomegranate to soften your skin
3. Olive Oil for a healthy glow
4. Watermelon for a dewy complexion
5. Blueberries to smooth fine lines
6. Green Tea to diminish brown spots
7. Cold-Water Fish to reduce redness
8. Spinach & Kale for Firming
Beauty Foods
1. Wild salmon
2. Low-fat yogurt
3. Oysters
4. Blueberries
5. Kiwifruit
6. Sweet potatoes
7. Spinach
8. Tomatoes
9. Walnuts
10. Dark chocolate
