Live longer?

10 benefits of walking...

1) Increases Your Lifespan

2) Wards Off Diabetes

3) Keeps Your Mind Sharp

4) Helps Lower Blood Pressure

5) Great for Bone Health

6) Cuts the Risk of Stroke

7) Improves Your Mood

8) Torches Calories

9) Improves Insomnia

10) Good for the Heart
  
Sounds good rite? so let's start a healthy life from now. :)

p/s: recent wishlist-treadmill

Source: Yahoo!